Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA28
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.1327.6
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.1426
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1725
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.970000017.4
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.700015
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA13
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.38.6
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5707.34
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.1216336.7
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA6.7
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA6.5
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA6
Pumpkin Pie SpiceSpices, pumpkin pie spice11.40.110.121.97NA0.35NA21020.501.7255.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA5.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA5.27
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA5.27
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA5.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.94.65
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA4.47
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661554.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.804.3
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.54.22
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.44
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.83.96
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.1303.64
Ground SavoryGround Savory Spice2830.4NA4.5NA2NANA0550NANA3.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA3.4
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.403.32
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA3.27
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.2
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.16
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.83.08
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.163.05
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA2.98
Dried Thyme SpicesSpices, thyme, dried2070.560.435.37NA0.6NA298054.308.1318642.97
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA2.9
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.8
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380002.78
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822082.78
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.42.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.472.73
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.52.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA2.67
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA2.63
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61122.6
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570102.6
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.22.5
BorageRaw Borage30000.862.14130.591.2NA18605000NANA2.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.22.4
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162.34
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.722.33
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.7201802.3
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA2.3
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.42.28
Bay Leaf SpicesSpices, bay leaf2960.0090.41.92NA1.67NA173044.60NANA2.2
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16242.2
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.82.13
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.42.06
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.42.06
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA2.06
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.301.97
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.61.94
Dried TarragonDried Tarragon Spices2140.261.369.1NA2.45NA2790510NANA1.9
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371.83
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26131.77
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.76
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601.72
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.8201.68
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241961.66
Dried SpearmintSpearmint, dried5570.31.56.91.472.7NA558000NANA1.66
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.91.6
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA1.6
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861.56
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291.56
SaffronSaffron Spices260.110.261.4NA0.98NA900780NANA1.53
KaleRaw Kale20660.972.97103.171.26NA531080105.6633391.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51.47
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121271.46
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213971.4
Wheat GermCrude Wheat Germ01.570.425.681.91.1NA234000NANA1.4
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA1.4
Fenugreek SeedFenugreek Seed Spices2.80.30.341.52NA0.56NA5302.80NANA1.36
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA1.34
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281.34
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56951.3
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA1.3
Cumin SeedCumin Seed Spices51.20.50.263.66NA0.35NA806.1602.664.321.23
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.51.2
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1.2
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9601.18
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.21.17
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.051.13
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA180023302351891.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.71.13
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551.13
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136671.1
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.453501.1
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47761.08
Vitamins in Top 100 Raw Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes