Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.874928
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.227.6
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.3626
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.934025
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.471017.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5615
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.1613
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.733758.6
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.567.34
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.66.7
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.446.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.131556.5
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.166
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.425.73
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.96285.35
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.65.27
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.75.27
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.575.04
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.84.65
Pinyon Pine NutsDried Pinyon Pine Nuts3.80.49NA1.461122.07NA16.7300NA34.32.042.84.47
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54114.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.84.3
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.824.22
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21374
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.83.96
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.463.64
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.933.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA1223.4
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.443.32
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614673.27
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.23.2
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.343.16
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.63.08
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0413.05
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.442.98
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.472.97
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.652.9
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.872.8
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.5815002.78
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.32.78
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.842.74
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163342.73
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.532.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.1762.67
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271452.63
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.42.6
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.42.6
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.72.5
BorageRaw Borage13291.86NA477435NA75767141311432.8613292.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441062.4
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129022.34
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.92.33
Sunflower SeedsDried Sunflower Seed Kernels400.92NA2.71671NA33933127.24.622.572.432.3
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.881702.3
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6122.28
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.22.2
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8812.2
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.542.13
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.572.06
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.92.06
ChiaDried Chia Seeds3900.57NA4.772071.7NA531251349.882.833.62.06
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.31.97
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.741.94
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.871.9
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210261.83
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.41.77
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.76
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65691.72
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.621.68
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42151.66
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54121.66
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.6
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.021381.6
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.2411051.56
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.310461.56
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.51.53
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347681.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516731.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.5814891.47
ChivesRaw Chives9201.57NA164203.73NA58029609305.69071.46
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.051.4
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.4
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381931.4
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.21.36
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616001.34
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310681.34
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068591.3
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435831.3
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.451.23
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213561.2
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213251.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.18
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.11.17
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62651.13
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.735711.13
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848861.13
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512621.13
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97311.1
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162371.1
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936121.08
Minerals in Top 100 Raw Vegan Food with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw vegan food with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes