Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.9
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.4
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.27
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.2
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Frozen BlackberriesBlackberries, frozen, unsweetened1360.56NA3.751035.73NA1416561.884.71.17385
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.92
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.71504
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
White PepperWhite Pepper Spices2690.92NA14.5914.36NA178743.145.071.1511.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared3180.88NA92294.3NA49438473.5335.33.71671
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.42495
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.6
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Minerals in Top 100 Raw Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 raw vegan food with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices