Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.5466
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0433
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.0430
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.129
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.771127.5
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.427
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.8521.2
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.719.5
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.319
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.616
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.516
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.415.2
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214115
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.0514
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA323213.7
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.713.5
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.612.6
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.42112
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.54211.8
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.54211.8
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.311.7
CeltuceRaw Celtuce16675NANANA061NANANANA28.31411.5
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.311
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6710.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.2610.4
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.410
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.39.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33209.33
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.5189.2
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7248.8
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22178.73
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.88.57
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.98.55
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.88.47
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA388.3
Dried TarragonDried Tarragon Spices1027.361.930.75051NANANANA7.53238.1
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435257.9
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.37.83
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.62
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54117.55
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7227.4
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.57.16
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8216.87
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.66.83
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.426.73
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.76.65
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.36.17
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.6146
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.365.87
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.8
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.78
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.55.75
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.535.73
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.75.7
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027305.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.0348105.65
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.75.6
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.75.6
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.6
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.245.56
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.85.56
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38305.55
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.25.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA535.36
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.33
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.45.27
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45.2
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.65.13
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.1
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.65.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.45.1
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3165.04
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.75.03
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.25
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.75
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.14.8
DockRaw Dock13649.55NANANA043.6NANANANA39.527.34.76
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.54.75
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74.7
Dried Dill Weed SpicesSpices, dill weed, dried1195.170.28NANA066NANANANA1623.74.7
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.54.55
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.44.5
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.74.5
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA404.5
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA30144.37
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.54.36
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.54.3
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.234.3
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.14.2
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.13
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17174.12
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.13.92
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.923.87
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19313.85
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.33.83
OatsOats775.320.940.0861.87051NANANANA8.17133.8
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.73.73
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.43.7
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11143.7
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.63.67
Macronutrients in Top 100 Raw Vegan Food with the highest Manganese content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Manganese per 300 calories.
Top 5 raw vegan food with most amount of manganese per 300 calories are:
- Ground Cloves Spices
- Dried Fresh Chinese Jujube
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices