Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Macronutrients in Top 100 Raw Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 raw vegan food with most amount of fructose per 300 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears