Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.2
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.17
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.53
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.75
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.67
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Macronutrients in Top 100 Raw Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 raw vegan food with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries