Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.8641.2
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9236.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.733
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.432
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331031.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.531.3
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.431
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA30
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.830
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.429
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11828.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27027.4
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27027.4
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310225.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672925
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.625
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA23.7
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131123.3
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.622.4
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.522.4
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172422.3
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.622
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.4
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.821
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA21
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913221
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.7520.3
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219820.2
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14020
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14020
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891220
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.419.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA19.5
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651619.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.519.4
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA19.4
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA19.3
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64219
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.921619
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17619
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.618.7
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4318.6
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173718.2
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117.4
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51917.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545917.3
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637017
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.097017
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.8
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.716
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5116
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA15.4
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719115.3
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632815
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.515
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62015
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.615
OnionsRaw Onions00.350.20.870.920.9NA143055.500.15314.8
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144914.7
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741614.6
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.314
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.714
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632313.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442213.6
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.05013.5
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.713.3
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.6712
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92012
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13012
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.0512
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571812
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6711.7
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93011.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.211.4
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.311
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA11
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054510.7
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.251510.7
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.210.4
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640010
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52110
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.110
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523619.92
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176249.75
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149368.65
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86288.57
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425267.2
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.2
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318096.9
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA5.8
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412355.65
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723534.88
Vitamins in Top 100 Raw Vegan Food with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Glucose per 300 calories.
Top 5 raw vegan food with most amount of glucose per 300 calories are:
- Raw Sulfured Dried Apricots
- Medjool Dates
- Raw Plums
- Raw Dried Plums
- Raw Sweet Cherries