Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
OatsOats00.590.110.741.040.0921743000NANA
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Vitamins in Top 30 Raw Vegan Food with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 raw vegan food with most amount of vitamin b7 per 300 calories are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw White Mushrooms
- Raw Enoki Mushrooms
- Raw Oyster Mushrooms