BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.49
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.8250022809132
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.71
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
OatsOats00.590.110.741.040.0921743000NANA
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Vitamins in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries