BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.9514080
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.654.08
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.972344.66
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.910644.93
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.910225.1
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8815.75
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052706.1
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.8315757.8
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877.94
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.99.05
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.89.23
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.86
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81013.5
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.7664616.2
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5316.3
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3417
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.919
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190519.2
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.329.5
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.179253.4
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.9119255.4
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.6164781164
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716101
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261124
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256172
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875315
Minerals in Top 30 Raw Vegan Food with the lowest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin B7 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b7 per 300 calories are:
- Raw Bananas
- Raw Green Sweet Peppers
- Raw Regular Long-grain White Rice
- Raw Blueberries
- Raw Strawberries