DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.7
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.8
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Prickly PearsRaw Prickly Pears4100.59NA2.2622NANA17616104.436.60.88641
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
ArtichokesRaw Artichokes2811.47NA8.173831.63NA57423621.286003.13542
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Drumstick PodsRaw Drumstick Pods2430.68NA2.93652.1NA40537385.683413.65715
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.47
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Jew's EarRaw Jew's Ear1925.34NA6.723001.2NA1685161331087.91111
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.88
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.7
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Flower Clusters BroccoliRaw Flower Clusters Broccoli5140.48NA9.432682.45NA7073482322894.3972
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Minerals in Top 100 Raw Vegan Food with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Magnesium per 300 calories.
Top 5 raw vegan food with most amount of magnesium per 300 calories are:
- Raw Dock
- Raw Swiss Chard
- Raw Epazote
- Raw Water Convolvulus
- Raw Spinach