Rice BranCrude Rice Bran1131.44NA36.8155028NA33282947319.921212
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.84
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Wheat BranCrude Wheat Bran1452NA21121323NA201023461543.9714.419.6
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.4
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.310
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.44
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.4
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.3
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
SaffronSaffron Spices2200.65NA2252456.4NA5003421112942.1623.6
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Buckwheat FlourWhole-groat Buckwheat Flour81.41.02NA8.064984.0388.5669114511.3226.222
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.52
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
Wheat GermCrude Wheat Germ77.41.58NA12.447426.4NA167117701572424.422
Oat BranRaw Oat Bran1150.8NA10.746611NA1457112389.77.946.1713
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.7
BuckwheatBuckwheat35.72.2NA4.374582.5811068991316.524.7619.3
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.7
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
Raw QuinoaQuinoa, uncooked931.17NA9.073914.03NA9071117179.926.1526.4
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
OatsOats1071.24NA9.373519.76318103885150.43.977.8816.3
Wild RiceRaw Wild Rice41.71.04NA3.93512.64NA8598475.56141215.4
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.26
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
SorghumSorghum Grain25.80.56NA6.673273.2NA57472024.23.973.324.6
BulgurDry Bulgur69.50.66NA4.93256.05NA5958144.5633.73.8318
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.5
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Dark Rye FlourRye flour, dark73.41.1NA9.8631812NA990142335.73.971021.3
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.08
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Durum WheatWheat, durum67.51.1NA72865.98NA10088551773.978.2621.7
Brown RiceRaw Medium-grain Brown Rice65.50.55NA3.572847.43NA524532NA7.94424.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Minerals in Top 100 Raw Vegan Food with the highest Magnesium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Magnesium per 7 ounces.
Top 5 raw vegan food with most amount of magnesium per 7 ounces are:
- Crude Rice Bran
- Dried Agar Seaweed
- Dried Basil Spices
- Hulled Hemp Seeds
- Dried Coriander Leaf Spices