Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.5
Ground SavoryGround Savory Spice42311.7NA7574812NA27820869.1347.68.5318
Dried Marjoram SpicesSpices, marjoram, dried39492.25NA16468710.8NA60730208.931537.1415
Dried Thyme SpicesSpices, thyme, dried37511.7NA24543715.6NA39916159.1310912.315.5
Dried Dill Weed SpicesSpices, dill weed, dried35400.97NA978957.84NA10786565NA4136.5514.5
Celery SeedCelery Seed Spices35072.7NA8987315NA108627782431813.812
Ground SageGround Sage Spices32781.5NA568496.2NA18121237.34229.3315.8
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.7
Dill SeedDill Seed Spices30081.55NA32.45083.64NA55023542439.710.315.3
Dried SpearmintSpearmint, dried29533.06NA174119522.8NA5483818NA6834.822.4
Poppy SeedPoppy Seed Spices28543.23NA19.468913.3NA1726142726.851.615.712
Dried Chervil SpicesSpices, chervil, dried26710.87NA63.42584.17NA89394065816517.514.3
Dried Rosemary SpicesSpices, rosemary, dried25401.1NA584373.7NA13918959.13996.418.5
Dried Coriander LeafDried Coriander Leaf Spices24733.54NA84.3137712.6NA9558863584199.3714.5
Fennel SeedFennel Seed Spices23732.1NA36.876413NA9663362NA1757.3417.5
Dried Parsley SpicesSpices, parsley, dried22621.55NA43.779419.5NA86553242889710.811.7
Dried TarragonDried Tarragon Spices22601.34NA6468916NA62159938.731237.7415.4
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.6321
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.3
Cumin SeedCumin Seed Spices18481.72NA1327266.6NA990354810.33339.5316
Bay Leaf SpicesSpices, bay leaf16550.83NA85.323816.2NA22410505.5645.67.3410.8
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97
Coriander SeedCoriander Seed Spices14071.93NA32.46553.77NA81225145269.59.3317.6
Caraway SeedCaraway Seed Spices13671.8NA32.25122.58NA112726812433.71119.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
Pumpkin Pie SpiceSpices, pumpkin pie spice13530.96NA3927031.4NA234131618.51034.716.8
Ground AllspiceGround Allspice Spices13121.1NA142685.84NA22420725.36153216.8
Anise SeedAnise Seed Spices12821.8NA73.33374.56NA87328609.9231.810.519
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.6
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2
Black PepperBlack Pepper Spices8792.646819.333925.3NA31426379.7239.72.3624.7
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
ThymeFresh Thyme8041.1NA34.63183.4NA2101209NA183.6129
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.7
CardamomCardamom Spices7600.76NA27.745455.6NA3532221NA35.71516.4
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.6168
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.3
RosemaryFresh Rosemary6290.6NA131811.9NA1311326NA51.61.85134
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.75
Ground Mustard SeedGround Mustard Seed Spices5281.28NA18.37344.86NA1643146541325.81210.5
White PepperWhite Pepper Spices5261.8NA28.41798.53NA3491456.159.922.2422.7
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.614
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
Ground MaceGround Mace Spices5004.9NA27.63232.98NA2189195.361594.5616.2
PeppermintFresh Peppermint4820.65NA101592.33NA1451129NA61.52.2156
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.3
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
Dill WeedFresh Dill Weed4130.29NA131092.5NA1311465NA1211.8171
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.57174
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3990.11NA2.1257.51.26NA53.65022.78950.52178
SpearmintFresh Spearmint3950.48NA23.61252.2NA119909NA59.52.16170
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Ground NutmegGround Nutmeg Spices3652.04NA6.033635.75NA4236953.1831.84.2712.4
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
TeffRaw Teff3571.6NA1536518.3NA8518478.73247.217.5
BasilFresh Basil3510.76NA6.31272.28NA1115850.67.941.6183
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA155
SILK Strawberry soy yogurtSILK Strawberry soy yogurt349NANA1.27NANANANANANA29.8NA153
Fenugreek SeedFenugreek Seed Spices3492.2NA66.53792.44NA587152812.51334.9617.5
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Ground TurmericGround Turmeric Spice3332.58NA10941339.3NA593412812.353.68.9325.5
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.8
Raw AmaranthUncooked Amaranth Grain3161.04NA154926.6NA11051008377.945.722.4
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Red or Cayenne PepperRed or Cayenne Pepper Spice2940.74NA15.53023.97NA581399717.559.54.9216
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.5
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174
Frozen KaleFrozen Kale, Unprepared2700.091NA1.8535.70.88NA57.56611.829.80.36181
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.5162
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Minerals in Top 100 Raw Vegan Food with the highest Calcium content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Calcium per 7 ounces.
Top 5 raw vegan food with most amount of calcium per 7 ounces are:
- Dried Basil Spices
- Ground Savory Spice
- Dried Marjoram Spices
- Dried Thyme Spices
- Dried Dill Weed Spices