WatercressRaw Watercress32732.1NA5.455736.65NA1636900024.5111832594
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.3
Mustard SpinachRaw Mustard Spinach28641.02NA20.51505.55NA3826123112862.31257
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Chinese CabbageRaw Chinese Cabbage24230.48NA18.54383.67NA854581511.515004.42200
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
BasilFresh Basil23095.02NA41.383515NA73038483.95210.61201
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.46
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.34768
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.97840
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.66
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.47
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18270.48NA9.732645.75NA245230012.74362.36814
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.2
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Beet GreensRaw Beet Greens15952.6NA359555.33NA5591039112.330825.21241
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.6
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.5412
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.57
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.881143
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.35600
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.27145
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.16334
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.62
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.85
BorageRaw Borage13291.86NA477435NA75767141311432.861329
RoselleRaw Roselle1316NANA9.06312NANA2271273NA36.7NA530
Chicory GreensRaw Chicory Greens13043.85NA11.73915.6NA61354783.95875.481200
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Mustard GreensRaw Mustard Greens12781.83NA18.2356NANA6444267102222.781008
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
CardoonRaw Cardoon12354.08NA12.47414.5NA40670593.53300031659
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.38193
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.05
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.44
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.87
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.9731
PeppermintFresh Peppermint10411.4NA21.83435.04NA3132439NA1334.76337
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.66
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.551393
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Swiss ChardRaw Swiss Chard8052.83NA28.412795.78NA726598414.233635.71463
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.2
Dried ChivesFreeze-dried Chives7840.66NA19.36171.3NA50028559.0767.54.941.93
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.65
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.45
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.9
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.5411
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.51575
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.9
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.161467
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt600NANA2.2NANANANANANA51NA267
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.42
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Minerals in Top 100 Raw Vegan Food with the highest Calcium content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Calcium per 300 calories.
Top 5 raw vegan food with most amount of calcium per 300 calories are:
- Raw Watercress
- Raw Nopales
- Dried Basil Spices
- Raw Mustard Spinach
- Raw Epazote