Orange TomatoesRaw Orange Tomatoes941.16NA8.81501.65NA54439757.57882.631777
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.28
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.041
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA117
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.521203
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.13155
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.061670
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.612
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.6
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.7
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.82
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2121.94NA6.441688.3NA5121138NA06.26785
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.25540
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.07
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1502.73NA5.73150NANA23226326.87912.731275
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.93976
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.1
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.05270
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.73
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.8
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.5
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.43583
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.62207
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried240.49NA1.91132.15NA128600NA4.131.177.36
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.231266
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.9
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
SpirulinaRaw Spirulina Seaweed1386.9NA322192.15NA12714658.0811312.31046
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.82599
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.58
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.641101
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.31230
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.91192
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.69409
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.2213
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA13
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.4
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.3
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.8841
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.341012498
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.4
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.73375
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.55
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.8
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.53533
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Minerals in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegan food , sorted by Name.