Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.20.29NA5.9321.45NA133106211.41.5418.6
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Frozen CauliflowerFrozen Cauliflower, Unprepared4580.65NA11.32504.1NA729402116.75003.541927
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt936NANA3.4NANANANANANA79.8NA410
Carob flourCarob flour7841.3NA6.621221.14NA178186312792.078.06
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.05750
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.632481
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.6510
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.4
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.7
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.77759
Red Hot Chili PeppersRaw Red Hot Chili Peppers1751.6NA132882.34NA53840256.251133.251100
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked58.50.76NA8.4887.70.64NA2492078NA15.41.211.5
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.3
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.1416
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.3
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.3716513344
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.7594
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.918
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Dried ChivesFreeze-dried Chives13071.1NA3210292.17NA8334759151138.233.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Scallop Summer SquashRaw Scallop Summer Squash5282.83NA116394.36NA100050565.5627.88.062616
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.93995
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.83126
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.2
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
SemolinaSemolina, unenriched23.60.26NA1.765.30.86NA189258NA1.41.4617.6
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.8714
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.57
Yautia Raw Yautia 461.3NA51220.95NA26030513.571072.55373
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Sprouted PeasRaw Sprouted Peas1451.1NA9.12261.77NA66515362.480.64.23251
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.0311
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.4
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Drumstick PodsRaw Drumstick Pods4051.14NA4.866083.5NA67662309.465686.11192
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1330.48NA8.371892.66NA39417127.951972.4248
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.3
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.67960
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.916
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.2
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.333176
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.5711
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.73
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.812
Minerals in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegan food , sorted by Name.