Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Hyacinth-Young beansRaw Hyacinth-Young beans10872.170.960.0760.011010044.3NANANA3623
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
SuccotashRaw Succotash5055.150.960.382.1099NANANANA1925.4
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.6
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.8
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.4
Frozen OkraFrozen Okra, Unprepared16674.171.10.0171.1011149.5NANANA36.728
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
Baby Zucchini SquashRaw Baby Zucchini Squash23819.521.982.521.5074NANANANA2664.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.2
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.39
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared23814.520.761.550.55080.7NANANANA5758.6
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.77
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Macronutrients in Raw Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw vegan food , sorted by Name.