Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA11316
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.319
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA9936
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.335
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Strawberry ToppingsToppings, strawberry1970.20.010.0410.057013154NANANA1.380.39
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.13
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
Macronutrients in Top 100 Raw Vegan Food with the highest Carbohydrate content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Carbohydrate per 500 calories.
Top 5 raw vegan food with most amount of carbohydrate per 500 calories are:
- Carob flour
- Crude Corn Bran
- Raw Limes
- Raw Lemon Peel
- Raw Lime Juice