Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.47
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Macronutrients in Top 100 Raw Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 raw vegan food with most amount of fructose per 500 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears