Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.614
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Shiitake MushroomsRaw Shiitake Mushrooms14717.2NANANANA10035035036.833
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.77
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.5
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.221
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.5
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
UV Exposed White MushroomRaw White Mushroom Exposed to UV22737.731.1403.64074453.8633.6022.770.2
White MushroomsRaw White Mushrooms22737.731.1403.64074453.8633.6022.770.2
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 500 calories.
Top 5 raw vegan food with least amount of fructose per 500 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms