Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
RyeRye grain6713.230.390.211.301511.940.220.321.43020.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.5
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.229
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 7 ounces.
Top 5 raw vegan food with least amount of fructose per 7 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms