Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.4
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.7
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
OatsOats77213.72.40.224.80132NANANANA2133.5
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.2
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.3
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.52
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
MilletRaw Millet7508.371.430.2340145NANANANA1722
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Raw AmaranthUncooked Amaranth Grain736142.90.0835.4301293.350.020.542.7813.327
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.94
Raw QuinoaQuinoa, uncooked730121.40.525.90127NANANANA1428
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.1415
TeffRaw Teff7284.720.890.271.86NA1453.650.931.451.231626.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.7612
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.7
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.5814
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.5814
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.3
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.516
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.7515
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.7813
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA13
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.7425
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.7425
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA2646
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.7
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.5613
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA13
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.5
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.2
Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.8
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.6
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy6914.60NANA015778.7NANANA05.1
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.3
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.4
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and ESnacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E6792NANANANA164NANANANA15.31.2
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.2
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.2
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Macronutrients in Top 100 Raw Vegan Food with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Energy per 7 ounces.
Top 5 raw vegan food with most amount of energy per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts