Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Macronutrients in Top 100 Raw Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 raw vegan food with most amount of fructose per 7 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube