Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86

Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57

Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24

Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7

Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8

Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1

JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44

Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02

Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55

PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520

Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51

CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62

Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45

Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5

BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05

BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16

Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6

Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67

Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86

Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071

Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3

StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95

BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15

RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7

Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3

Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75

Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37

Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77

Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13

Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78

Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2

Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1

Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2

RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53

Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43

EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4

Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.3

Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03

CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8

Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6

Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7

NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5

TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25

Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2

OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56

Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8

Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2

Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66

Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5

Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46

Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77

AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1

Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28

Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4

CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72

Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7

ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832

Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8

CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92

Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254

Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74

Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84

Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6

RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96

Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23

BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65

Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6

OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74

CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3

Macronutrients in Top 100 Raw Vegan Food with the highest Fructose content per 5 oz

In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fructose per 5 ounces.

Top 5 raw vegan food with most amount of fructose per 5 ounces are:

Dried Zante Currants
Medjool Dates
Sweetened Dried Cranberries
Raw Dried Figs
Dried Fresh Chinese Jujube