Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522546
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.245.4
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.438.3
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.632.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.629
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.814519
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.817.7
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624417.6
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.2
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911411.5
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111199.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14169.5
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.2
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.1
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.9
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141188.6
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.0711238.55
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571218.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.22
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181188
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991177.6
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231197.04
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211066.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131146.7
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131186.63
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21186.17
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.26.1
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.56
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111255.3
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331195
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141224.98
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141304.76
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441204.6
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141244.35
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.2
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21303.73
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.46
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751253.4
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991213.4
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61223.33
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351313.2
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111223.2
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181283.08
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171213.05
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281313
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.0711253
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171223
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181292.86
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.75
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111242.75
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261282.65
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.52
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.642.37
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.32
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341272.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411342.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.2
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.17
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.1
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.06
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.96
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.94
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.94
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.161341.9
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.83
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.6
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.57
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.0711311.56
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.5
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.45
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.211361.4
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.211221.4
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.381311.37
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.411341.35
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281221.33
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.61221.3
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.281351.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared79.40.054NA1.1525.50.42NA713013.97340.681301.18
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.331341.13
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.241371.06
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.06
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.41351
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.431100.99
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.581270.96
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.131240.95
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.111290.86
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.821270.81
CarrotsRaw Carrots46.80.0644.540.43170.2NA49.64540.14980.341250.78
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 raw vegan food with most amount of fructose per 5 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube