Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.5290363
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.5158459
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.557.8
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.3882356.7
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.8873656.3
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.356
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.67152456
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.6366853.7
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.0567952.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.6838748.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.6365446
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.346
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.7663146
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.4158145.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.644
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.473943.6
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.8177343.5
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.93102443.4
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.5665342.6
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.9762142
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.0752942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5532.42NA11.65264.53NA84258425.2652.67.63248142
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.25124841
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.4278840.6
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.7957439.7
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.7171039.3
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.24277239
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.7569639
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.2142138
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.72262638
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.5483737.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.693636.7
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.36341635.7
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.1568135.7
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.7826735.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.434.8
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.9673934.4
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.194833.4
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.6255232.4
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.03142631.6
Red CurrantsRaw Red And White Currants2950.96NA8.931161.66NA39324555.368.932.0575031.5
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.86128531
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.7726231
EggplantRaw Eggplant1801.62NA4.62804.64NA48045806403.2184631
Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.06295829.7
CabbageRaw Cabbage8000.38209.42403.2139520340063603.6184429
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.67317429
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.7775929
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.528.2
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.25234728
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.16102528
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.65132627.5
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.8442127.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.816426
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.426
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.5233125
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.14209825
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.4968324
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.55145824
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.5698123.6
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.76278323.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.8287723
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.6680322.6
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482522.6
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.87145722.4
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.75297722
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.24120921.8
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.8996921.6
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.1884021
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.83104821
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.7367819.6
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.18113919.6
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.4184119.4
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.6492117.4
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.13111416
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.23175916
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.9399515.6
Green Leaf LettuceRaw Green Leaf Lettuce12000.97NA28.74338.33NA9676467209336316614.3
CeleryRaw Celery14291.251437.143933.680857928614.328574.64340813.2
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.6181612
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682012
Yellow Sweet CornRaw Yellow Sweet Corn11.60.31NA3.022150.95NA51715703.587.22.6744211.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA2455827342320512211011
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA2455827342320512211011
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.6796011
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.9100011
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.7367810.8
BroccoliRaw Broccoli6910.72NA10.73093.1NA971464736.84856.03131310
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18999.8
OkraRaw Okra12421.65NA9.486412NA924453010.61068.813578.64
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.62197.6
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989497.3
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.9310776.7
KaleRaw Kale36290.76NA2347113NA7864971137575.5712805.86
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.9714014.53
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 raw vegan food with most amount of fructose per 500 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears