Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.733564.5
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.363.5
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.353.6
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.645.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.774041
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.739
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.136326.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.325
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.424.6
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.2614618.2
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.3812917
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.1416016
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.3812915.2
Bartlett PearsRaw Bartlett Pears180.15NA0.38120.073NA222000.220.1616713.4
PaprikaPaprika Spice4541.4NA423533.16NA623452512.51358.622.313.3
Red Anjou PearsRaw Red Anjou Pears220.14NA0.38140.11NA25.82440.220.2616713
PearsRaw Pears180.164.370.36140.095NA242300.220.216712.7
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.3215812.5
Green Anjou PearsRaw Green Anjou Pears220.15NA0.48140.095NA25.8252020.216512
Apples no SkinRaw Apples without skin9.920.062NA0.147.940.075NA22179000.09917212
ApplesRaw Apples with skin120.0546.550.249.920.069NA22212020.07917011.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.1616411.5
Bosc PearsRaw Bosc Pears200.21NA0.3140.093NA27.8242020.2616511
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Japanese PersimmonsRaw Japanese Persimmons160.22NA0.3180.7NA33.73191.220.2215911
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.1416310.7
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321679.86
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31499.62
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.181609.4
MangosRaw Mangos220.22NA0.32200.13NA27.83331.220.181669.3
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.281658.63
Chili PowderChili Powder Spices6552NA34.32963.37NA595387040.556898.5321.38.5
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221677.78
PapayasRaw Papayas39.70.089NA0.541.70.079NA203611.2160.161757.4
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461677
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21716.97
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21816.67
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621696.43
PlumsRaw Plums120.113.970.34140.1NA31.8312000.21736.1
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181785.87
FeijoaRaw Feijoa33.70.071NA0.28180.17NA37.7341NA5.950.121655.85
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.281825.2
StrawberriesRaw Strawberries31.80.0958.730.8125.80.77NA47.63040.7920.281804.84
BlackberriesRaw Blackberries57.50.33NA1.2339.71.3NA43.73210.7921.051754.76
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141694.76
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831704.66
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.51834.5
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161714.47
Frozen StrawberriesStrawberries, frozen, unsweetened31.80.097NA1.5220.58NA25.82941.43.970.261794.3
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241704.27
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.41834.2
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991754.2
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241714.2
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.261814
Yellow Sweet CornRaw Yellow Sweet Corn3.970.11NA1.0373.40.32NA1775361.229.80.911513.85
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161733.85
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361793.7
Ground GingerGround Ginger Spices2260.95NA39.342566NA333261911153.67.2219.73.53
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141753.5
Onion PowderOnion Powder Spices7621.17NA7.742242.58NA639195528.41458.0410.73.3
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121723.25
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.481773.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.581873.16
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.321833.06
Peaches, YellowRaw Yellow Peaches120.137.940.5180.12NA39.73770.200.341763.04
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.441792.94
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.361832.88
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.481792.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.641882.74
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341742.7
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.341882.7
Tomato JuiceCanned Tomato Juice no Salt200.08313.70.77220.13NA37.74310.99200.221872.64
OnionsRaw Onions45.60.0772.20.42200.26NA57.52900.997.940.341772.56
Dried Oregano SpicesSpices, oregano, dried31691.26NA735369.9NA29425008.9349.65.3419.72.24
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.261862.22
Ground CinnamonGround Cinnamon Spices19880.67NA16.511934.7NA1278556.15203.63212.2
Lemon JuiceRaw Lemon Juice120.032NA0.16120.024NA162040.220.0991832.2
Ground ClovesGround Cloves Spices12540.73NA23.5514119NA206202414.35504.619.62.12
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361212.02
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.071852
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.31902
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.31711.96
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.541831.92
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.581881.9
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41711.87
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.831711.85
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.41891.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1110.075NA1.635.70.58NA994215.5647.60.951811.65
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.461881.6
Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.341921.5
Dried Basil SpicesSpices, basil, dried44454.17NA178141119.4NA54452195.951511420.51.5
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.561891.4
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.61531.4
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.811771.35
CranberriesRaw Cranberries160.11NA0.46120.53NA221590.23.970.181731.33
Lime JuiceRaw Lime Juice27.80.054NA0.18160.036NA27.82320.23.970.161801.2
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.151781.13
CarrotsRaw Carrots65.50.0896.350.6240.28NA69.56350.21370.481751.1
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 raw vegan food with most amount of fructose per 7 ounces are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube