Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.7176325
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.4213320
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA804906501158270
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.5301229
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.9202206
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.9205196
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.7318135
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.9309125
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.4309124
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.373592
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.965286.4
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.780581.3
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.964976.6
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.884167.6
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.311267
Red Anjou PearsRaw Red Anjou Pears1100.7NA1.9700.56NA13012301101.384264.8
PearsRaw Pears900.82221.8700.48NA1201160110184064.2
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.679462.8
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA1301270010183360.6
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.586760.3
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.485659
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.882458
Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.383256.4
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.180355.6
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.782353.7
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.684249.7
BananasRaw Bananas500.78222.62702.7NA220358010101.574948.5
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.980647.3
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.983546.8
Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.483143.5
Chili PowderChili Powder Spices330010NA173149017NA300019500204286704310843
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184339.2
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.888137.3
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.384035.3
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA1501730030186135
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.185032.4
PlumsRaw Plums600.57201.7700.52NA160157000187230.7
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.989829.6
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.683329.5
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.491726.3
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.491024.4
BlackberriesRaw Blackberries2901.65NA6.22006.46NA22016204105.388224
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.785224
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.285823.5
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.592222.6
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.886022.5
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.390021.7
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.285721.5
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA25015905150292321
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.588321
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.286021
Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.391220
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.676119.4
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.887219.4
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.890218.7
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.49918
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.788117.7
Onion PowderOnion Powder Spices38405.9NA39113013NA3220985014373040.55416.7
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.686616.4
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.489416
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.994316
EggplantRaw Eggplant900.81NA2.31402.32NA24022903201.692315.4
Peaches, YellowRaw Yellow Peaches600.68402.5900.61NA2001900101.788915.3
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.290415
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.892214.5
Green Snap BeansRaw Green Snap Beans3700.6919010.32502.1641638021106602.490314
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.294814
NectarinesRaw Nectarines600.86NA2.8900.54NA2602010001.787613.7
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.794513.7
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.194213.3
OnionsRaw Onions2300.39112.11001.3NA29014605401.789113
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA14801260045250279911.3
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.393911
Ground CinnamonGround Cinnamon Spices100203.4NA83.2600175NA64043103110018.310611
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.592311
Ground ClovesGround Cloves Spices63203.68NA1182590601NA104010200722770239910.7
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.861110
AsparagusRaw Asparagus2401.9NA21.41401.58NA520202023205.493210
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.595610
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58649.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79219.7
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99469.5
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028649.4
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28609.3
CucumberRaw Whole Cucumber1600.41132.81300.7937.2240147032029528.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89158.3
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39468
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79677.5
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711047.5
RadishesRaw Radishes2500.5603.41000.69NA200233063902.89537.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037737
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18936.8
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98736.7
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.89086.1
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88965.7
CarrotsRaw Carrots3300.453231201.43NA350320016902.48835.5
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw vegan food with most amount of fructose per 1 kilogram are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube