Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.3154237.7
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.233.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.227.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.426.3
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.94166323.5
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.1290222.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.622
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733119.4
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645517.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.724017
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.515.6
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.715.5
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.68125915
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.3358914
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.32
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.14
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.77
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312666.7
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312666.7
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.5
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622076.46
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.88
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.2
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.44.56
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595694.37
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.02
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.5
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.7
Minerals in Top 100 Raw Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 raw vegan food with most amount of fructose per 300 calories are:
- Raw Apples without skin
- Raw Red Or Green Grapes
- Medjool Dates
- Raw Apples with skin
- Raw Pears