Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668420
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68670
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.17920
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441060
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100.007
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.008
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.10.012
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.016
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.017
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.027
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.029
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.031
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80.033
HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.540.033
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.870.041
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.044
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30.057
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels24.70.72NA4.733182.44NA6624345.043.764.22.80.081
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.098
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.1
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.340.13
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.13
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.17
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.17
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.19
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.21
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.21
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21370.23
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.23
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612010.26
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150.27
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.28
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.38
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.050.43
Ground TurmericGround Turmeric Spice1621.25NA5320019NA28820005.96264.3312.40.43
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.87
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.30.97
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.23120.97
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173091
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54111.17
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.21.28
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.43471.33
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22131.35
RowalRaw Rowal40.52.86NA5.9586.50.42NA141354NA111.161931.35
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.62921.44
Onion PowderOnion Powder Spices3380.52NA3.43991.14NA28386712.664.23.564.741.47
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263551.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212111.57
Ground GingerGround Ginger Spices1020.43NA17.719230NA150118250243.268.91.6
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911921.96
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512622.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.112612.3
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.112612.3
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052702.44
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.757502.6
Turnip GreensRaw Turnip Greens17813.3NA10.32914.37NA394277511.33751.88412.7
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.347683.5
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.766464.02
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595694.37
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.44.56
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.278145.2
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255405.88
BroccoliRaw Broccoli4150.43NA6.441851.85NA5822788222913.67886
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622076.46
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.936006.5
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715766.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312666.7
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312666.7
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.62656.77
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.6127.14
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610897.32
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
Minerals in Top 100 Raw Vegan Food with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Fructose per 300 calories.
Top 5 raw vegan food with least amount of fructose per 300 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms