Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.230
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.840
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08100
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.09700
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA0
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264000
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA0
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.5700
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.099130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.007
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.008
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.20.012
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.50.017
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.50.027
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.029
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.031
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.800.033
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.80.033
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.240.041
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.300.057
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.90.081
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.098
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA0.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.570100.17
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.20.17
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.21
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.23
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.260.23
BasilFresh Basil34430.440.9911.82.732.02NA8870235010.454100.26
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.241960.27
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.360.28
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.38
Dried Parsley SpicesSpices, parsley, dried1000.22.4510.21.10.92NA185012809.213970.43
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.26130.43
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.840.87
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.822080.97
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.0781090.97
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.81
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.661551.17
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.77041.28
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.41.33
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.8381.35
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA1.35
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.48921.44
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.61.47
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.961.48
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981.57
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.721.6
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991.96
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230552.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1402.3
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1402.3
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.282.44
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.751472.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA1819056302723532.7
KaleRaw Kale20660.972.97103.171.26NA531080105.6633393.5
CarrotsRaw Carrots61100.480.427.22116.213904304.83974.02
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.64.37
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.61124.56
OkraRaw Okra3271.80.559.12.231.95NA545020902.452855.2
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.65.88
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.98966
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632386.46
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.1412356.5
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.336.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2706.7
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2706.7
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.056.77
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.47.14
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.27.32
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25159.34
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149369.58
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010.5
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93012.6
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.112.6
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.212.7
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6713
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054513.6
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 300 calories.
Top 5 raw vegan food with least amount of fructose per 300 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms