Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.011
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.02
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.055
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.28
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.28
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.38
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.38
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.47
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323280.72
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.72
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.46
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131811.62
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.7
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.95
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.13
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.25
RowalRaw Rowal85.6NANANANANANANANA116NANANA2.25
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.4
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.462.45
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.46
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436632.6
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.22.66
SpinachRaw Spinach101961.74.115.71.44.249242170611044104983.26
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.36
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750913.86
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.849.1482342.36NA386047.7237730.2303.86
White MushroomsRaw White Mushrooms01.849.1482342.362063860.9147.71590.2303.86
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.54.07
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92444.3
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739224.53
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.86
CarrotsRaw Carrots101830.80.71123.331.72723207208.051616.7
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.37.3
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.61877.6
OkraRaw Okra5453.030.91153.73.26NA909034804.14748.64
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.49.8
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.5149410
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.77539610.8
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205811
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45011
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45011
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.3
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614212
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104613.2
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421014.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752515.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156016
OnionsRaw Onions00.580.341.451.541.5NA23809300.25516
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017.4
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019.4
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393519.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.6
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55021
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8621
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7821.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0521.8
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.622
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669422.4
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377522.6
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 500 calories.
Top 5 raw vegan food with least amount of fructose per 500 calories are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms