Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA0
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01400
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.01400
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA0
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0210.315.52.130.428.5818.4NANA25.5NANA0
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990800
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.50
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.10
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.014
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.25000000.014
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.650.028
PecansPecans nuts4.250.940.181.651.220.3323101.56024.960.057
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.30.071
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.3200.099
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.099
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.40.099
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.400.099
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.830.13
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.13
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.300.16
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.20.17
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.80.17
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.30.21
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886840.21
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.24
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.01400.24
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.01400.24
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.550.33
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.33
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.472320.33
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.34
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.34
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.50.35
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.830.37
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.10.38
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211990.4
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.41
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053560.41
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81250.44
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.10.44
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.360.44
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.570.44
White PotatoesRaw Whole White Potatoes00.10.0481.50.40.29NA25.501300.0142.270.48
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.50.52
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18350.55
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.58
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719270.6
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311790.61
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28190.64
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.67
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02800.69
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02800.69
RowalRaw Rowal27NANANANANANANANA36.6NANANA0.71
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261450.72
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.70.78
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.40.81
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.850.86
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.95
BroccoliRaw Broccoli440.10.170.910.810.25NA89.3012601.11440.96
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.550.99
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.841
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.21.06
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524301.06
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.13
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared73.70.0750.140.670.40.18NA9508001.731151.18
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.21.23
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252511.3
ApricotsRaw Apricots1360.0430.0570.850.340.077NA12.801401.264.681.33
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.251.35
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.11221.37
Butternut Winter SquashRaw Butternut Winter Squash7540.140.0281.70.570.22NA38.3029.802.041.561.4
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.26341.4
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.45
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.5
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.2101.56
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.57
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.6
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.261.9
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.94
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
Vitamins in Top 100 Raw Vegan Food with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Fructose per 5 ounces.
Top 5 raw vegan food with least amount of fructose per 5 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms