Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.8410
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.314
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.832
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.5
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Macronutrients in Top 100 Raw Vegan Food with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Fructose per 5 ounces.
Top 5 raw vegan food with least amount of fructose per 5 ounces are:
- Raw Navy Beans
- Raw Pinto Beans
- Millet flour
- Raw Chanterelle Mushrooms
- Raw Enoki Mushrooms