WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.16
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.819
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.733
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Raw QuinoaQuinoa, uncooked5228.610.374.2091NANANANA9.9220
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
OatsOats5519.81.730.163.44094NANANANA1524
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.4
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.722
MilletRaw Millet53661.020.172.860103NANANANA1215.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.82
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.515
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.1
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.3612
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.7
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.7
Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.7
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.2
TeffRaw Teff5203.370.640.191.33NA1042.60.671.030.8811.319
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.4
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.6
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.6
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.41418
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA1815
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.322
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.316
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegan food with most amount of omega 6 per 5 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds