WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
OatsOats154427.44.830.449.620263NANANANA4267
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.5
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegan food with most amount of omega 6 per 14 ounces are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds