Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.44
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA43
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA112
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.492
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.7
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
OatsOats154427.44.830.449.620263NANANANA4267
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.856
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Human Breast MilkFluid Mature Human Breast Milk27817.47.980.211.555.627.327.3NANANA04.1
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Macronutrients in Top 100 Raw Vegan Food with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegan food with most amount of fat per 14 ounces are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts