Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8840100089.8534143000NANANA01.1
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
OatsOats389069121.124.20663NANANANA106169
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA246230
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.3
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Human Breast MilkFluid Mature Human Breast Milk70043.8200.523.741406969NANANA010.3
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA136200
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA428156
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
MilletRaw Millet378042.27.231.18200729NANANANA85110
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Macronutrients in Top 100 Raw Vegan Food with the highest Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fat per 1 kilogram.
Top 5 raw vegan food with most amount of fat per 1 kilogram are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts