Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
OatsOats176431.35.520.5110301NANANANA4876.6
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.67
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Macronutrients in Top 100 Raw Vegan Food with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Fat per 1 pound.
Top 5 raw vegan food with most amount of fat per 1 pound are:
- Cold Pressed Flaxseed Oil
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts