Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Macronutrients in Top 100 Raw Vegan Food with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Sucrose per 1 pound.
Top 5 raw vegan food with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal