WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA129
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed401045440.724265000NANANA00.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
ChiaDried Chia Seeds2204139158126.50191NANANANA15675
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA60105
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
OatsOats176431.35.520.5110301NANANANA4876.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.5
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Macronutrients in Top 100 Raw Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds