WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2173
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244150
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA127
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8125
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620114
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA113
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.60111
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600105
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13097
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93394
PecansPecans nuts13.630.595.33.90.951031000506.351694
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA94
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA83.4
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8070.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.134265
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA64
AlmondsNuts, almonds00.935.1616.42.140.62259200000116056
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531846.6
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621345
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.435.5
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115535.3
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536435
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA34.5
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347934
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236433
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.632.4
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.527
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.526.8
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA26.5
Wheat GermCrude Wheat Germ08.542.263110.35.9NA1275000NANA24
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA19.7
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA19.5
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA19.3
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.85016
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA15
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA14.3
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.3014
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.514
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249114
Raw QuinoaQuinoa, uncooked4.541.631.446.93.52.2NA8350NA011013.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.313
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.313
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA13
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.4012.4
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.9104064312
Oat BranRaw Oat Bran05.314.246.760.75NA2360004.614.512
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.6311.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA11.6
OatsOats03.460.634.366.120.5499254000NANA11
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.0451110.8
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA10.4
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.369.5
Wheat BranCrude Wheat Bran02.372.661.69.95.9NA3580006.768.69.25
MilletRaw Millet01.91.321.43.851.7451.73860000.234.19.14
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA9
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA8.16
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA7.94
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.367.74
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA7.67
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4957.6
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.367.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA7.12
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA6.77
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA1039086180185186.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA6.26
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27296.06
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA5.88
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.88
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71165.7
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.661675.66
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA5.62
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.35.4
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.6728205.33
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA5.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.72695.16
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451955
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.64.96
Hulled BarleyBarley, hulled4.542.931.3211.281.44NA860002.69.984.53
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.724.4
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA4.36
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA4.35
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA4.33
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.64.25
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA4.2
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA4.16
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.84.08
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA4
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.83.98
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54723.9
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.63.63
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA3.6
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA3.53
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA3.42
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328203.4
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA3.37
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.63.3
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.751293.24
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.63.24
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegan food with most amount of omega 6 per 1 pound are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds