WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.738
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.335433
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA28
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.927.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.68025.2
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA25
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.65024.4
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.4035023
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.25021.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.320.7
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.520.6
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA20.6
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA18.4
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.479.314.3
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA14
AlmondsNuts, almonds00.211.143.60.470.14574400025.6012.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015147.83
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9347.8
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA7.6
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.35.9
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA5.84
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA4.34
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
OatsOats00.760.140.961.350.122256000NANA2.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.42.38
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA1.57
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA1.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.21
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.97
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.96
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0.96
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA0.95
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.94
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.93
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.92
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.9
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA0.89
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.88
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12160.86
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA0.78
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0.75
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220.75
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0.74
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.73
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40.72
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.72
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegan food with most amount of omega 6 per 100 grams are:
- English Walnuts
- Dried Pine Nuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds