WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.415.82
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3405.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA5.04
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.074.97
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.484.93
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.2704
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA3.96
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.0203.95
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.04403.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.33.7
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8603.7
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA3.2
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA3.14
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.163.13
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA3
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.513
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4702.74
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA2.74
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.52.65
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.52.6
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA2.5
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.32.42
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45162.37
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.62.26
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.52.23
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.4302.13
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA1.92
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.41.63
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.051.62
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA1.5
Wheat GermCrude Wheat Germ00.520.141.90.630.36NA78000NANA1.47
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.171.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.61.26
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.261.25
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA1.2
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.061.17
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.811.1
Oat BranRaw Oat Bran00.480.0890.380.610.067NA210000.411.31.08
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA1.06
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.05
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871331
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.99
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.80.97
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA0.95
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.880.94
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.40.94
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7500.94
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA0.93
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA0.93
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA0.91
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2700.9
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56350.89
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA0.87
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77090.84
KaleRaw Kale6890.320.993.371.060.42NA177026701.911130.83
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.440.83
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.6600.81
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.66340.79
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA0.76
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.350.74
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.74
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04500.73
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04500.73
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.40.7
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA0.69
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA0.69
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.6490.69
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.16370.68
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.09100.67
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA0.67
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.67
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA0.63
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.63
OatsOats00.20.0360.250.350.0315.6314.4000NANA0.62
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.62
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA0.59
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.6417300.58
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.57
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.73350.57
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932090.56
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.55
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.872030.55
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA0.54
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.430.53
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.240.53
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724340.52
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA0.52
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA0.51
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.15190.51
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82590.51
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.51
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA0.49
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.8312940.49
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.48
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67150.48
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216930.48
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.40.47
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA7200.46
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA0.46
Vitamins in Top 100 Raw Vegan Food with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw vegan food with most amount of omega 6 per 100 calories are:
- English Walnuts
- Poppy Seed Spices
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pine Nuts