Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.13
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Garlic PowderGarlic Powder Spices00.130.0430.240.220.5NA1400.3600.20.12
Dried Goji BerriesGoji berries, driedNANANANANANANANANA14NANANA
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.5
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.28
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.89
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.3
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.0490.0150.580.220.029NA1.9000NANA
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.24
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Ground GingerGround Ginger Spices0.60.0140.0512.870.140.19NA3.900.21000.24
GroundcherriesRaw Groundcherries680.210.0755.3NANANANA020.8NANANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat BranCrude Wheat Bran00.240.276.310.6NA36.60000.690.88
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.045
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.58
RiceRaw Regular Long-grain White Rice00.0190.0130.440.280.04502.20000.030.027
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.1
RowalRaw Rowal17NANANANANANANANA23.2NANANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Vitamins in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegan food , sorted by Name.