Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.55455
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804
Caraway SeedCaraway Seed Spices16.20.350.343.25NA0.32NA901902.250
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA2159
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098
ThymeFresh Thyme7070.141.45.41.21.03NA13404760NANA
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Dried Oregano SpicesSpices, oregano, dried960.20.65.251.041.2NA26802.6020.7704
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA
Celery SeedCelery Seed Spices2.30.260.222.34NA0.68NA7.6501300.820
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Dried Coriander LeafDried Coriander Leaf Spices3151.351.611.5NA0.66NA295060901.11462
PeppermintFresh Peppermint9090.351.147.31.450.55NA48901360NANA
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Black PepperBlack Pepper Spices32.30.130.221.371.670.35NA20.30001.24196
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.6
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Chili PowderChili Powder Spices15780.27112.30.942.23NA29.800.74040.6112
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.4776
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Vitamins in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegan food , sorted by Name.