Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
Russet PotatoesRaw Whole Russet Potatoes00.310.133.931.141.3NA53021.600.0386.84
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Dried Chervil SpicesSpices, chervil, dried3710.480.866.84NA1.18NA347063.30NANA
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.30
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
BulgurDry Bulgur00.20.14.50.910.3NA23.70000.0531.67
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
OatsOats00.590.110.741.040.0921743000NANA
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.140
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Grape LeavesRaw Grape Leaves44390.131.147.60.751.3NA26803606.45350
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.70
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Vitamins in Raw Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegan food , sorted by Name.