Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple70.600.262.86NA0.098NA13.7058.400.020.78
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Dried Japanese PersimmonsPersimmons, japanese, dried14NA0.0110.066NANANANA000NANA
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.14
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0190.0130.440.370.04NA2.5000NANA
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.8
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.14
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA
CarissaRaw Carissa3.230.0650.0970.32NANANANA061.3NANANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA
WatercressRaw Watercress14550.821.11.82.81.17NA82039109.12273
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.020.0130.450.360.048NA1.68000NANA
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.78
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.94
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.7621
Raw QuinoaQuinoa, uncooked0.270.0980.0860.410.210.13NA500NA00.660
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.8
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.57
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.52
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.58
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
Root WasabiRaw Root Wasabi1.830.120.10.680.190.25NA16.5038.40NANA
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.680
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA
CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.06
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.3
MothbeansRaw Mothbeans0.580.160.0270.820.450.11NA18901.170NANA
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Vitamins in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegan food , sorted by Name.