Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
White PotatoesRaw Whole White Potatoes130.17NA0.7530.40.21NA905900.43230.42118
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.17189
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.14
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.65242
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.11131
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.71292
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1.030NA0.110.260NA1.31.540.139.7700.1
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
Oat BranRaw Oat Bran23.60.16NA2.2962.3NA29823018.41.631.262.66
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
ArtichokesRaw Artichokes940.49NA2.721280.54NA1917870.432001.04181
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.35419
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.65554
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.19124
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Corn BranCrude Corn Bran18.80.11NA1.2528.60.063NA3219.67.373.130.72.1
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.17131
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.5
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
LimesRaw Limes1100.22NA2200.027NA603401.336.670.37294
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.13131
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.02413
TaroRaw Taro38.40.15NA0.4929.50.34NA755280.639.820.2163
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16
Water ConvolvulusRaw Water Convolvulus 4050.12NA8.83740.84NA20516424.745950.95487
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked230.14NA1.113.30.098NA29.54820.914.150.1613
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked2.970.046NA0.436.20.26NA19214.11.90.322.83
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.93340
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.21136
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.3470
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.83526
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.75219
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.19205
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA161
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Wheat BranCrude Wheat Bran33.80.46NA4.92835.32NA469547360.933.374.58
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.05
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
RiceRaw Regular Long-grain White Rice7.670.06NA0.226.850.317.631.531.54.141.370.33.2
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.05
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked130.14NA0.812.60.12NA22.52030.0762.30.1510
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.59215
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.5
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.1240
Chinese WaterchestnutsRaw Chinese Waterchestnuts11.30.34NA0.06222.70.34NA656020.7214.40.5275.7
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.13
Minerals in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegan food , sorted by Name.