Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked0.840.059NA1.26.420.29NA26.521.24.20.280.313.7
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.3
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.96355
Hawaii Mountain YamRaw Hawaii Mountain Yam390.16NA0.66180.36NA50.76241.0419.40.4122
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.62
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.71385
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA82
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.6
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.22190
Yambean Raw Yambean 31.60.13NA1.5831.60.16NA47.43951.8410.50.42237
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.43223
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.6264404
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.41150
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.21106
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.25328
PrunesRaw Dehydrated Prunes21.20.18NA1.04190.092NA33312NA1.470.221.18
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.55152
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.65220
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.19148
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.4292
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
PineappleRaw Pineapple260.22NA0.58241.850162180.220.24172
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.1420
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.21307
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.34119
CeleriacRaw Celeriac1020.17NA1.6747.60.38NA2747141.672380.79210
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.077165
Dried ChivesFreeze-dried Chives2610.22NA6.432060.43NA1679523.0222.51.650.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.2281
Balsam-pear , PodsRaw Balsam-pear , Pods1120.2NA2.531000.52NA18217411.1829.44.7553
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
CranberriesRaw Cranberries17.40.12NA0.5130.58NA241740.224.350.2190
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.6523
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.33305
QuincesRaw Quinces19.30.23NA1.2314NANA303461.0570.07147
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.39199
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.94525
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.77195
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.06104
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.5
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.9
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.18194
Sprouted PeasRaw Sprouted Peas290.22NA1.82450.35NA1333070.48160.8550.2
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.2
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1
PotatoesRaw Whole Potatoes15.60.14NA1.05300.2NA745520.527.80.39103
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.74342
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared26.50.097NA1.67380.53NA78.83421.639.40.4849.6
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Butternut Winter SquashRaw Butternut Winter Squash1070.16NA1.5675.60.45NA73.37821.18.90.33192
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.17
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.1294
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.87635
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.15
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.4
Minerals in Raw Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw vegan food , sorted by Name.